Sausage, Smoked, Hot, Family Pack, Bar S, 16 ea
✓
Link84 g

Calories in 1 link (84 g)
210 calories, 126 from fat
 
Carbs
7 g
 
Proteins
10 g
 
Fat
14 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Smoked, Hot, Family Pack, Bar S, 16 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Sausage, Smoked, Hot, Family Pack, Bar S, 16 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
4%
Fiber
23%
Fat
23%
Saturated Fat
30%
Cholesterol
43%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Smoked, Hot, Family Pack, Bar S, 16 ea

Serving Size: link (84g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 23%
Saturated Fat 4.6 g 23%
Cholesterol 90 mg 30%
Sodium 1 mg 43%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 3.4 g 11.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 349.9 IU 7%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.4 mg 4.9%
Phosphorus (P) 119.3 mg 11.9%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.8 mg 12.2%