Sausage, Smoked, Hot Louisiana Brand, Med, Farmer John, 4 ea

Link99 g


Calories in 1 link (99 g)
300 calories, 243 from fat
 
Carbs
2 g
 
Proteins
12 g
 
Fat
27 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Smoked, Hot Louisiana Brand, Med, Farmer John, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Sausage, Smoked, Hot Louisiana Brand, Med, Farmer John, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
42%
Fat
52%
Saturated Fat
5%
Cholesterol
37%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Smoked, Hot Louisiana Brand, Med, Farmer John, 4 ea

Serving Size: link (99g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 42%
Saturated Fat 10.4 g 52%
Cholesterol 15 mg 5%
Sodium 890 mg 37%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 27.7 IU 0.6%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.6 mg 9.7%
Phosphorus (P) 147.5 mg 14.8%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 2.4 mg 16.2%