Sausage, Smoked, Jalapeno Cheddar, Safeway, 13 oz
✓
Link74 g

Calories in 1 link (74 g)
210 calories, 153 from fat
 
Carbs
4 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Smoked, Jalapeno Cheddar, Safeway, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Sausage, Smoked, Jalapeno Cheddar, Safeway, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
26%
Fat
33%
Saturated Fat
15%
Cholesterol
28%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Smoked, Jalapeno Cheddar, Safeway, 13 oz

Serving Size: link (74g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 6.6 g 33%
Cholesterol 45 mg 15%
Sodium 660 mg 28%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.5 mg 2.7%
Phosphorus (P) 141.3 mg 14.1%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1.5 mg 10.2%