Sausage, Smoked, Polish, Safeway, 13 oz
✓
Link74 g

Calories in 1 link (74 g)
230 calories, 171 from fat
 
Carbs
3 g
 
Proteins
10 g
 
Fat
19 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Smoked, Polish, Safeway, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Sausage, Smoked, Polish, Safeway, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
30%
Fat
36%
Saturated Fat
15%
Cholesterol
30%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Smoked, Polish, Safeway, 13 oz

Serving Size: link (74g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 7.2 g 36%
Cholesterol 45 mg 15%
Sodium 720 mg 30%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1 mcg 17.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.8 mg 3.1%
Phosphorus (P) 131.7 mg 13.2%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.4 mg 9%