Sausage, Smoked, Prairie Belt, 9.5 oz
✓
Sausages60 g

Calories in 1 sausages (60 g)
140 calories, 90 from fat
 
Carbs
4 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Smoked, Prairie Belt, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Sausage, Smoked, Prairie Belt, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
18%
Cholesterol
22%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Smoked, Prairie Belt, 9.5 oz

Serving Size: sausages (60g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18%
Sodium 530 mg 22%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1.2 g 4%
Protein 7 g 14%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.4 mg 3.5%
Phosphorus (P) 85.2 mg 8.5%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 1.3 mg 8.7%