Sausage, Smoked with Cheese, Smithfield, 14 oz
✓
Link79 g

Calories in 1 link (79 g)
240 calories, 189 from fat
 
Carbs
3 g
 
Proteins
11 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Smoked with Cheese, Smithfield, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (improves the senses of taste and smell).
  • Sausage, Smoked with Cheese, Smithfield, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
6%
Fiber
32%
Fat
40%
Saturated Fat
17%
Cholesterol
36%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Smoked with Cheese, Smithfield, 14 oz

Serving Size: link (79g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 8 g 40%
Cholesterol 50 mg 17%
Sodium 870 mg 36%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0.8 g 2.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.1 mg 3.3%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 1.4 mg 9.6%