Sausage, Spanish, Dry Cured, Campofrio, 5.3 oz
✓
Slices55 g

Calories in 1 slices (55 g)
170 calories, 108 from fat
 
Carbs
2 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Spanish, Dry Cured, Campofrio, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sausage, Spanish, Dry Cured, Campofrio, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
19%
Fat
18%
Saturated Fat
9%
Cholesterol
36%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Spanish, Dry Cured, Campofrio, 5.3 oz

Serving Size: slices (55g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3.6 g 18%
Cholesterol 25 mg 9%
Sodium 850 mg 36%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 15.4 IU 0.3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.2 mg 2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.1 mg 5.4%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.3 mg 9%