Sausage, Spicy Italian, Uncured, Niman Ranch, 12 oz
✓
Links85 g

Calories in 1 links (85 g)
190 calories, 180 from fat
 
Carbs
1 g
 
Proteins
13 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Spicy Italian, Uncured, Niman Ranch, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Sausage, Spicy Italian, Uncured, Niman Ranch, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
1%
Fiber
31%
Fat
25%
Saturated Fat
17%
Cholesterol
33%
Sodium
3%
Added Sugar

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Spicy Italian, Uncured, Niman Ranch, 12 oz

Serving Size: links (85g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 5 g 25%
Cholesterol 50 mg 17%
Sodium 800 mg 33%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0.9 g 2.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.4 mg 7.4%
Phosphorus (P) 144.5 mg 14.5%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 2 mg 13.5%