Sausage, Sweet Italian, Meijer, 20 oz
✓
Link Raw113 g

Calories in 1 link raw (113 g)
320 calories, 243 from fat
 
Carbs
4.8 g
 
Proteins
18 g
 
Fat
27 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Sweet Italian, Meijer, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sausage, Sweet Italian, Meijer, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
0%
Fiber
41%
Fat
46%
Saturated Fat
25%
Cholesterol
36%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Sweet Italian, Meijer, 20 oz

Serving Size: link raw (113g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41%
Saturated Fat 9.2 g 46%
Cholesterol 75 mg 25%
Sodium 860 mg 36%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.3 g 7.5%
Protein 18 g 36%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 23.9 mg 39.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.2 mg 11.7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.4 mg 9.1%