Sausage, Turkey, Fresh Lean, Hot Italian, Honeysuckle White, 20 oz
✓
Link112 g

Calories in 1 link (112 g)
190 calories, 99 from fat
 
Carbs
1 g
 
Proteins
20 g
 
Fat
11 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Turkey, Fresh Lean, Hot Italian, Honeysuckle White, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sausage, Turkey, Fresh Lean, Hot Italian, Honeysuckle White, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
11%
Fiber
16%
Fat
16%
Saturated Fat
23%
Cholesterol
31%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Turkey, Fresh Lean, Hot Italian, Honeysuckle White, 20 oz

Serving Size: link (112g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 3.2 g 16%
Cholesterol 70 mg 23%
Sodium 730 mg 31%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 1.1 g 3.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 248.6 IU 5%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.8 mcg 14%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 173.6 mg 17.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.3 mg 22.3%