Sausages, Chicken Vienna, Iberia, 5 oz
✓
Sausages50 g

Calories in 1 sausages (50 g)
100 calories, 72 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausages, Chicken Vienna, Iberia, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Sausages, Chicken Vienna, Iberia, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
2%
Fiber
12%
Fat
13%
Saturated Fat
15%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausages, Chicken Vienna, Iberia, 5 oz

Serving Size: sausages (50g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 45 mg 15%
Sodium 480 mg 20%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 1.8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 176.5 IU 3.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.3 mg 2.2%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.9 mg 6.2%