Smoked Sausage, Hot, Boar's Head, 16 oz
✓
Link91 g

Calories in 1 link (91 g)
250 calories, 198 from fat
 
Carbs
1 g
 
Proteins
12 g
 
Fat
22 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage, Hot, Boar's Head, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Smoked Sausage, Hot, Boar's Head, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
34%
Fat
44%
Saturated Fat
18%
Cholesterol
31%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage, Hot, Boar's Head, 16 oz

Serving Size: link (91g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 8.8 g 44%
Cholesterol 55 mg 18%
Sodium 740 mg 31%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 12 g 24%
 
Vitamins
Vitamin A 241.6 IU 4.8%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145 mg 4%
Phosphorus (P) 154.7 mg 15.5%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 2.2 mg 14.5%