Smoked Sausage, Italian Style, Koegel, 0
✓
G109 g

Calories in 1 G (109 g)
290 calories, 207 from fat
 
Carbs
4 g
 
Proteins
16 g
 
Fat
23 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage, Italian Style, Koegel, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smoked Sausage, Italian Style, Koegel, 0 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
1%
Fiber
36%
Fat
41%
Saturated Fat
21%
Cholesterol
44%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage, Italian Style, Koegel, 0

Serving Size: G (109g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36%
Saturated Fat 8.2 g 41%
Cholesterol 60 mg 21%
Sodium 1 mg 44%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.1 g 3.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.6 mg 5.8%
Phosphorus (P) 162.4 mg 16.2%
Selenium (Se) 22.6 mcg 32.2%
Zinc (Zn) 2.7 mg 17.8%