Smoked Sausage, Pepperoni Flavored Stick, Oh Boy! Oberto, 1.5 oz

Package43 g


Calories in 1 package (43 g)
212.4 calories, 163.8 from fat
 
Carbs
4 g
 
Proteins
7.1 g
 
Fat
18.2 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage, Pepperoni Flavored Stick, Oh Boy! Oberto, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Smoked Sausage, Pepperoni Flavored Stick, Oh Boy! Oberto, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
27%
Fat
29%
Saturated Fat
16%
Cholesterol
30%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage, Pepperoni Flavored Stick, Oh Boy! Oberto, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 27.3%
Saturated Fat 5.9 g 29.3%
Cholesterol 50.6 mg 16.2%
Sodium 717.9 mg 30.3%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.3 g 4%
Sugars (Added) 3.9 g 12.9%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 286.6 IU 5.7%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 7%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 64.1 mg 6.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.1 mg 7%