Smoked Sausage Sticks, , Oh Boy! Oberto, 2.1 oz
✓
Sticks30 g

Calories in 1 sticks (30 g)
171.3 calories, 117.9 from fat
 
Carbs
2 g
 
Proteins
9.1 g
 
Fat
13.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage Sticks, , Oh Boy! Oberto, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Smoked Sausage Sticks, , Oh Boy! Oberto, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
3%
Fiber
20%
Fat
24%
Saturated Fat
20%
Cholesterol
28%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage Sticks, , Oh Boy! Oberto, 2.1 oz

Serving Size: sticks (30g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 4.8 g 24.2%
Cholesterol 60.5 mg 20.2%
Sodium 685.3 mg 28.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.9 g 2.8%
Sugars (Added) 0.9 g 3%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 302.4 IU 6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.7 mg 4.9%