Smoked Turkey & Chicken Sausage, Pesto, Aidells, 13 oz
✓
Link92 g

Calories in 1 link (92 g)
189.7 calories, 117 from fat
 
Carbs
2 g
 
Proteins
16 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Turkey & Chicken Sausage, Pesto, Aidells, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Smoked Turkey & Chicken Sausage, Pesto, Aidells, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
60%
Fiber
20%
Fat
20%
Saturated Fat
29%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Turkey & Chicken Sausage, Pesto, Aidells, 13 oz

Serving Size: link (92g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 69.9 mg 29%
Sodium 689 mg 28%
Total Carbohydrate 2 g 1%
Dietary Fiber 15 g 60.1%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.2 mg 3.9%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.7 mg 11.2%