How many calories in South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits?

220 calories per serving (194 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits?

23 g. of carbs (7.7%DV) per serving (194 g.)

How much protein in South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits?

22 g. of protein (44%DV) per serving (194 g.)

How much fiber in South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits?

15 g. of fiber (60%DV) per serving (194 g.)

How much saturated fat in South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits?

g. of saturated fat (%DV) per serving (194 g.)

How much fat in South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits?

10 g. fat (15.4%DV) per serving (194 g.)

How much sodium in South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits?

1110 g. sodium (🔒%DV) per serving (194 g.)

South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin B12, Phosphorus, Selenium, Calcium and Zinc. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (31% of DV/100g).

Is there sugar in South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits?

1.9 grams of sugar per serving (194 g.)

How much sugar in South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits?

1.9 grams of sugar per serving (194 g.)

South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin B12, Phosphorus, Selenium, Calcium and Zinc.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (31% of DV/100g).

Calories in 1 serving (194g)

220 calories / 90 from fat

Carbohydrates

23 g

Proteins

22 g

Fat

10 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(25.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	5 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		1110 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	15 g	60%
	Sugars (Added)	1.9 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.7 mcg	🔒%
	Vitamin C	3.1 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	23.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	461.9 mg	🔒%
	Phosphorus (P)	345.3 mg	🔒%
	Selenium (Se)	24.1 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%