Spinach & sausage stuffed peppers
✓
Serving369 g

Calories in 1 Serving (369 g)
422.9 calories, 270 from fat
 
Carbs
25.8 g
 
Proteins
19.6 g
 
Fat
30 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach & sausage stuffed peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Spinach & sausage stuffed peppers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
9%
Carbs
18%
Fiber
46%
Fat
37%
Saturated Fat
23%
Cholesterol
39%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach & sausage stuffed peppers

Serving Size: Serving (369g)

* Amount Per Serving
Calories 422.9 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 7.3 g 36.6%
Cholesterol 69.8 mg 23.3%
Sodium 929.6 mg 38.7%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 3.7 g 12.3%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 1187.9 IU 23.8%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 100.9 mg 168.1%
Vitamin D 17.6 mcg 4.4%
Vitamin E 2.9 mg 9.7%
Vitamin K 198.7 mcg 248.4%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 83.2 mg 20.8%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 848.3 mg 24.2%
Phosphorus (P) 250.8 mg 25.1%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 2.2 mg 15%