Turkey Bratwurst, Original, Lean, Jennie-O Turkey Store, 19.5 oz
✓
Link109 g

Calories in 1 link (109 g)
170 calories, 90 from fat
 
Carbs
2 g
 
Proteins
17 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Bratwurst, Original, Lean, Jennie-O Turkey Store, 19.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Turkey Bratwurst, Original, Lean, Jennie-O Turkey Store, 19.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
5%
Fiber
15%
Fat
15%
Saturated Fat
23%
Cholesterol
29%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Bratwurst, Original, Lean, Jennie-O Turkey Store, 19.5 oz

Serving Size: link (109g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 70 mg 23%
Sodium 700 mg 29%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 2.2 g 7.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.6 mg 7.1%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.2 mg 21.7%