Turkey Italian Sausage, , Shelton's, 12 oz
✓
Link57 g

Calories in 1 Link (57 g)
170.9 calories, 135.9 from fat
 
Carbs
1.3 g
 
Proteins
8 g
 
Fat
15.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Italian Sausage, , Shelton's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Turkey Italian Sausage, , Shelton's, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
5%
Fiber
23%
Fat
22%
Saturated Fat
13%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Italian Sausage, , Shelton's, 12 oz

Serving Size: Link (57g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.1%
Saturated Fat 4.4 g 22.1%
Cholesterol 40.2 mg 13.1%
Sodium 231.2 mg 9%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 15.4 IU 0.3%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 143.1 mg 14.3%
Selenium (Se) 21.5 mcg 30.8%
Zinc (Zn) 1.8 mg 12%