VG Farms Smoked Beef Sausage Mild
✓
Sausage96 g

Calories in 1 sausage (96 g)
283.5 calories, 216 from fat
 
Carbs
0 g
 
Proteins
15 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • VG Farms Smoked Beef Sausage Mild has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • VG Farms Smoked Beef Sausage Mild contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
4%
Fiber
36%
Fat
49%
Saturated Fat
21%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VG Farms Smoked Beef Sausage Mild

Serving Size: sausage (96g)

* Amount Per Serving
Calories 283.5 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 35.9%
Saturated Fat 9 g 48.5%
Cholesterol 71.9 mg 21.3%
Sodium 723.8 mg 11.6%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 15 g 29.1%
 
Vitamins
Vitamin A 97 IU 2%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0.1 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 13%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.8 mg 8.3%
Phosphorus (P) 163.2 mg 16.3%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 2.3 mg 15.3%