How many calories in Wawa, Hard Salami, Made With Unenriched Flour, Unsalted?

223 calories per serving (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Wawa, Hard Salami, Made With Unenriched Flour, Unsalted?

2 g. of carbs (0.7%DV) per serving (57 g.)

How much protein in Wawa, Hard Salami, Made With Unenriched Flour, Unsalted?

12 g. of protein (24%DV) per serving (57 g.)

How much fiber in Wawa, Hard Salami, Made With Unenriched Flour, Unsalted?

2 g. of fiber (6.1%DV) per serving (57 g.)

How much saturated fat in Wawa, Hard Salami, Made With Unenriched Flour, Unsalted?

g. of saturated fat (%DV) per serving (57 g.)

How much fat in Wawa, Hard Salami, Made With Unenriched Flour, Unsalted?

20 g. fat (30.8%DV) per serving (57 g.)

How much sodium in Wawa, Hard Salami, Made With Unenriched Flour, Unsalted?

891 g. sodium (🔒%DV) per serving (57 g.)

Wawa, Hard Salami, Made With Unenriched Flour, Unsalted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin C and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Is there sugar in Wawa, Hard Salami, Made With Unenriched Flour, Unsalted?

0 grams of sugar per serving (57 g.)

How much sugar in Wawa, Hard Salami, Made With Unenriched Flour, Unsalted?

0 grams of sugar per serving (57 g.)

Wawa, Hard Salami, Made With Unenriched Flour, Unsalted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin C and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 serving (57g)

223 calories / 180 from fat

Carbohydrates

2 g

Proteins

12 g

Fat

20 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(9.4 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 74 min

Jog 30 min

Cleaning 56 min

Child Care 89 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		223 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	8 g	🔒%
Cholesterol		61 mg	🔒%
Sodium		891 mg	🔒%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	2 g	6.1%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	6.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	4.9 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	11.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	197.8 mg	🔒%
	Phosphorus (P)	107.2 mg	🔒%
	Selenium (Se)	19.4 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%