How many calories in Wegmans, 97% Fat Free Ham, Deli Thin?

60 calories per oz (56 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Wegmans, 97% Fat Free Ham, Deli Thin?

0 g. of carbs (0.1%DV) per oz (56 g.)

How much protein in Wegmans, 97% Fat Free Ham, Deli Thin?

9 g. of protein (18%DV) per oz (56 g.)

How much fiber in Wegmans, 97% Fat Free Ham, Deli Thin?

0 g. of fiber (0%DV) per oz (56 g.)

How much saturated fat in Wegmans, 97% Fat Free Ham, Deli Thin?

g. of saturated fat (%DV) per oz (56 g.)

How much fat in Wegmans, 97% Fat Free Ham, Deli Thin?

2 g. fat (3.1%DV) per oz (56 g.)

How much sodium in Wegmans, 97% Fat Free Ham, Deli Thin?

560 g. sodium (🔒%DV) per oz (56 g.)

Wegmans, 97% Fat Free Ham, Deli Thin Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (30.9%/cal) - a good source of Selenium, Phosphorus, Copper, Vitamin B6, Potassium and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Wegmans, 97% Fat Free Ham, Deli Thin?

0 grams of sugar per oz (56 g.)

How much sugar in Wegmans, 97% Fat Free Ham, Deli Thin?

0 grams of sugar per oz (56 g.)

Wegmans, 97% Fat Free Ham, Deli Thin

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (30.9%/cal) - a good source of Selenium, Phosphorus, Copper, Vitamin B6, Potassium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (56g)

60 calories / 18 from fat

Carbohydrates

0 g

Proteins

9 g

Fat

2 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(30.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	1 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		560 mg	🔒%
Total Carbohydrate		0 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	3.4 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	11.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	363.4 mg	🔒%
	Phosphorus (P)	161.3 mg	🔒%
	Selenium (Se)	17.7 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%