How many calories in Wegmans, Country Deli Ham Red Eye, Bar-S Foods?

120 calories per oz (56 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Wegmans, Country Deli Ham Red Eye, Bar-S Foods?

0 g. of carbs (0.3%DV) per oz (56 g.)

How much protein in Wegmans, Country Deli Ham Red Eye, Bar-S Foods?

16 g. of protein (32%DV) per oz (56 g.)

How much fiber in Wegmans, Country Deli Ham Red Eye, Bar-S Foods?

0.6 g. of fiber (3.1%DV) per oz (56 g.)

How much saturated fat in Wegmans, Country Deli Ham Red Eye, Bar-S Foods?

g. of saturated fat (%DV) per oz (56 g.)

How much fat in Wegmans, Country Deli Ham Red Eye, Bar-S Foods?

5 g. fat (7.7%DV) per oz (56 g.)

How much sodium in Wegmans, Country Deli Ham Red Eye, Bar-S Foods?

1350 g. sodium (🔒%DV) per oz (56 g.)

Wegmans, Country Deli Ham Red Eye, Bar-S Foods Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin C, Selenium, Vitamin B12, Phosphorus and Vitamin B6. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (57% of DV/100g).

Is there sugar in Wegmans, Country Deli Ham Red Eye, Bar-S Foods?

2.2 grams of sugar per oz (56 g.)

How much sugar in Wegmans, Country Deli Ham Red Eye, Bar-S Foods?

2.2 grams of sugar per oz (56 g.)

Wegmans, Country Deli Ham Red Eye, Bar-S Foods

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin C, Selenium, Vitamin B12, Phosphorus and Vitamin B6.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (57% of DV/100g).

Calories in 1 oz (56g)

120 calories / 45 from fat

Carbohydrates

0 g

Proteins

16 g

Fat

5 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(18.1 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	2 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		1350 mg	🔒%
Total Carbohydrate		0 g	0.3%
	Dietary Fiber	0.6 g	3.1%
	Sugars (Added)	2.2 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	30 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	7.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	65 mg	🔒%
	Selenium (Se)	9.3 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%