Wellshire Farms, Virginia Brand Uncured Deli Ham, Bar-S Foods
✓
Oz56 g

Calories in 1 oz (56 g)
100 calories, 18 from fat
 
Carbs
3 g
 
Proteins
17 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wellshire Farms, Virginia Brand Uncured Deli Ham, Bar-S Foods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Wellshire Farms, Virginia Brand Uncured Deli Ham, Bar-S Foods contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
15%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellshire Farms, Virginia Brand Uncured Deli Ham, Bar-S Foods

Serving Size: oz (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 45 mg 15%
Sodium 350 mg 14.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0.6 g 1.9%
Protein 17 g 34%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.3 mg 8.9%