Wieners, Light, Oscar Mayer Hot Dogs, 14 Oz
✓
G50 g

Calories in 1 G (50 g)
90 calories, 54 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wieners, Light, Oscar Mayer Hot Dogs, 14 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wieners, Light, Oscar Mayer Hot Dogs, 14 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
3%
Fiber
9%
Fat
13%
Saturated Fat
12%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wieners, Light, Oscar Mayer Hot Dogs, 14 Oz

Serving Size: G (50g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 35 mg 12%
Sodium 420 mg 18%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1 g 3.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 165.3 IU 3.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.7 mg 4.8%