макароны с сосисками и овощами
✓
Serving 124 g

Calories in 1 serving (124 g)
184 calories, 97.2 from fat
 
Carbs
13.6 g
 
Proteins
9.3 g
 
Fat
10.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • макароны с сосисками и овощами has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps cure depression).
  • макароны с сосисками и овощами contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(37.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
9%
Fiber
17%
Fat
17%
Saturated Fat
10%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

макароны с сосисками и овощами

Serving Size: serving (124g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3.4 g 16.8%
Cholesterol 30 mg 10%
Sodium 412.7 mg 17.2%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 821.3 IU 16.4%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 19.1 mg 31.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 137.7 mcg 172.2%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 347.6 mg 9.9%
Phosphorus (P) 105.9 mg 10.6%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.7 mg 11.2%