Caviar, Black, Granular
✓
Tbsp16 g
✓
Oz28 g

Calories in 1 tbsp (16 g)
42.2 calories, 26.1 from fat
 
Carbs
0.6 g
 
Proteins
3.9 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caviar, Black, Granular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Caviar, Black, Granular contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(54.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
31%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caviar, Black, Granular

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 42.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.6 g 3.2%
Cholesterol 94.1 mg 31.4%
Sodium 240 mg 10%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 144.8 IU 2.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 0 mg 0%
Vitamin D 18.7 mcg 4.7%
Vitamin E 0.3 mg 1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 29 mg 0.8%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.2 mg 1%