Slow Cooker Jambalaya
✓
1 Serving477 g

Calories in 1 1 serving (477 g)
372.8 calories, 147.6 from fat
 
Carbs
30.3 g
 
Proteins
26.2 g
 
Fat
16.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Slow Cooker Jambalaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Slow Cooker Jambalaya contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
25%
Fiber
25%
Fat
17%
Saturated Fat
53%
Cholesterol
123%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slow Cooker Jambalaya

Serving Size: 1 serving (477g)

* Amount Per Serving
Calories 372.8 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 3.4 g 16.9%
Cholesterol 157.7 mg 52.6%
Sodium 2941.7 mg 122.6%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 1862.8 IU 37.3%
Vitamin B6 1.2 mg 60.5%
Vitamin B12 3.3 mcg 55.2%
Vitamin C 68.9 mg 114.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.4 mg 1.2%
Vitamin K 86.7 mcg 108.4%
 
Minerals
Calcium (Ca) 45.1 mg 4.5%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 95 mg 23.8%
Manganese (Mn) 0.7 mg 37.2%
Potassium (K) 620.4 mg 17.7%
Phosphorus (P) 371.9 mg 37.2%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 3.1 mg 20.8%