How many calories in Trout, Smoked, Canned?

159 calories per Serving (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Trout, Smoked, Canned?

0 g. of carbs (0%DV) per Serving (100 g.)

How much protein in Trout, Smoked, Canned?

21.1 g. of protein (42.2%DV) per Serving (100 g.)

How much fiber in Trout, Smoked, Canned?

0 g. of fiber (0%DV) per Serving (100 g.)

How much saturated fat in Trout, Smoked, Canned?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Trout, Smoked, Canned?

8.3 g. fat (12.7%DV) per Serving (100 g.)

How much sodium in Trout, Smoked, Canned?

118 g. sodium (🔒%DV) per Serving (100 g.)

Trout, Smoked, Canned Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Phosphorus and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Trout, Smoked, Canned?

0 grams of sugar per Serving (100 g.)

How much sugar in Trout, Smoked, Canned?

0 grams of sugar per Serving (100 g.)

Trout, Smoked, Canned

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Phosphorus and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (100g)

159 calories / 74.7 from fat

Carbohydrates

0 g

Proteins

21.1 g

Fat

8.3 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(43.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		159 cal
Calories from Fat		74.7 cal
			% Daily Value
Total Fat		8.3 g	12.7%
	Saturated Fat	1.5 g	🔒%
Cholesterol		59 mg	🔒%
Sodium		118 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		21.1 g	42.2%

Vitamins
	Vitamin A	65 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	5.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	604 mcg	🔒%
	Vitamin E	2.2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	30 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	25 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	365 mg	🔒%
	Phosphorus (P)	249 mg	🔒%
	Selenium (Se)	26 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%