Trout, Smoked, Canned
✓
Serving100 g

Calories in 1 Serving (100 g)
159 calories, 74.7 from fat
 
Carbs
0 g
 
Proteins
21.1 g
 
Fat
8.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, Smoked, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Trout, Smoked, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(43.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
13%
Fat
8%
Saturated Fat
20%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, Smoked, Canned

Serving Size: Serving (100g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 1.5 g 7.7%
Cholesterol 59 mg 19.7%
Sodium 118 mg 4.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0 mg 0%
Vitamin B12 5.8 mcg 96.5%
Vitamin C 0 mg 0%
Vitamin D 604 mcg 151%
Vitamin E 2.2 mg 7.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 365 mg 10.4%
Phosphorus (P) 249 mg 24.9%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 0.6 mg 3.8%