How many calories in Beef, Corned Beef, Cured?

803.2 calories per piece; cooked; excluding refuse (320 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Beef, Corned Beef, Cured?

1.5 g. of carbs (0.5%DV) per piece; cooked; excluding refuse (320 g.)

How much protein in Beef, Corned Beef, Cured?

58.1 g. of protein (116.3%DV) per piece; cooked; excluding refuse (320 g.)

How much fiber in Beef, Corned Beef, Cured?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (320 g.)

How much saturated fat in Beef, Corned Beef, Cured?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (320 g.)

How much fat in Beef, Corned Beef, Cured?

60.7 g. fat (93.4%DV) per piece; cooked; excluding refuse (320 g.)

How much sodium in Beef, Corned Beef, Cured?

3113.6 g. sodium (🔒%DV) per piece; cooked; excluding refuse (320 g.)

Beef, Corned Beef, Cured Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium, Zinc, Vitamin B12, Phosphorus, Vitamin B6 and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (36% of DV/100g). Relatively high in saturated fat (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beef, Corned Beef, Cured?

0 grams of sugar per piece; cooked; excluding refuse (320 g.)

How much sugar in Beef, Corned Beef, Cured?

0 grams of sugar per piece; cooked; excluding refuse (320 g.)

Beef, Corned Beef, Cured

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium, Zinc, Vitamin B12, Phosphorus, Vitamin B6 and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (36% of DV/100g). Relatively high in saturated fat (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (320g)

803.2 calories / 546.3 from fat

Carbohydrates

1.5 g

Proteins

58.1 g

Fat

60.7 g

Saturated Fat

20.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(12.7 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 268 min

Jog 107 min

Cleaning 201 min

Child Care 321 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		803.2 cal
Calories from Fat		546.3 cal
			% Daily Value
Total Fat		60.7 g	93.4%
	Saturated Fat	20.3 g	🔒%
Cholesterol		313.6 mg	🔒%
Sodium		3113.6 mg	🔒%
Total Carbohydrate		1.5 g	0.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		58.1 g	116.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	5.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	12.8 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	4.8 mcg	🔒%

Minerals
	Calcium (Ca)	25.6 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	6 mg	🔒%
	Magnesium (Mg)	38.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	464 mg	🔒%
	Phosphorus (P)	400 mg	🔒%
	Selenium (Se)	105 mcg	🔒%
	Zinc (Zn)	14.7 mg	🔒%