Beef, Luncheon Meat, Thin Sliced
✓
Slice Oval9 g
✓
Slice Rectangle14 g

Calories in 1 slice oval (9 g)
10.5 calories, 2.7 from fat
 
Carbs
0.2 g
 
Proteins
1.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Luncheon Meat, Thin Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Beef, Luncheon Meat, Thin Sliced contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Luncheon Meat, Thin Sliced

Serving Size: slice oval (9g)

* Amount Per Serving
Calories 10.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 4.3 mg 1.4%
Sodium 79.5 mg 3.3%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.5 mg 0.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 27.7 mg 0.8%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.3 mg 2%