Boar's Head Turkey and Swiss on Multigrain
✓
1 Sandwich28 g

Calories in 1 1 sandwich (28 g)
251.9 calories, 71.1 from fat
 
Carbs
12.8 g
 
Proteins
25.7 g
 
Fat
7.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boar's Head Turkey and Swiss on Multigrain has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Boar's Head Turkey and Swiss on Multigrain contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (183% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9 cal/g)
Very Low
Density
(0.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
4%
Carbs
8%
Fiber
12%
Fat
0%
Saturated Fat
21%
Cholesterol
8%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boar's Head Turkey and Swiss on Multigrain

Serving Size: 1 sandwich (28g)

* Amount Per Serving
Calories 251.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 0 g 0%
Cholesterol 64.2 mg 21.4%
Sodium 189.6 mg 7.9%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.1 g 10.3%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%