How many calories in Turkey and cheese sandwich?

345.7 calories per 1 sandwich (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).

How many carbs in Turkey and cheese sandwich?

595.6 g. of carbs (198.5%DV) per 1 sandwich (28 g.)

How much protein in Turkey and cheese sandwich?

20.7 g. of protein (41.5%DV) per 1 sandwich (28 g.)

How much fiber in Turkey and cheese sandwich?

3 g. of fiber (11.9%DV) per 1 sandwich (28 g.)

How much saturated fat in Turkey and cheese sandwich?

g. of saturated fat (%DV) per 1 sandwich (28 g.)

How much fat in Turkey and cheese sandwich?

17.3 g. fat (26.6%DV) per 1 sandwich (28 g.)

How much sodium in Turkey and cheese sandwich?

958 g. sodium (🔒%DV) per 1 sandwich (28 g.)

Turkey and cheese sandwich Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz). Very low in vitamins and minerals (0.7%/cal). Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz). Good source of proteins (148% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (709% of DV/100g). Relatively high in saturated fat (132% of DV/100g).

Is there sugar in Turkey and cheese sandwich?

1.7 grams of sugar per 1 sandwich (28 g.)

How much sugar in Turkey and cheese sandwich?

1.7 grams of sugar per 1 sandwich (28 g.)

Turkey and cheese sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
Very low in vitamins and minerals (0.7%/cal).
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
Good source of proteins (148% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (709% of DV/100g). Relatively high in saturated fat (132% of DV/100g).

Calories in 1 1 sandwich (28g)

345.7 calories / 155.7 from fat

Carbohydrates

595.6 g

Proteins

20.7 g

Fat

17.3 g

Saturated Fat

7.4 g

Calories

Nutrition

Risky Content

Very High Density

(12.3 cal/g)

Very Low Density

(0.7 %/cal)

Very High Density

(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 115 min

Jog 46 min

Cleaning 86 min

Child Care 138 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		345.7 cal
Calories from Fat		155.7 cal
			% Daily Value
Total Fat		17.3 g	26.6%
	Saturated Fat	7.4 g	🔒%
Cholesterol		54.3 mg	🔒%
Sodium		958 mg	🔒%
Total Carbohydrate		595.6 g	198.5%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	1.7 g	🔒%
Protein		20.7 g	41.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%