Turkey, White Meat, Rotisserie, Deli Cut
✓
Oz48 g

Calories in 1 oz (48 g)
53.8 calories, 12.6 from fat
 
Carbs
3.7 g
 
Proteins
6.5 g
 
Fat
1.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, White Meat, Rotisserie, Deli Cut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Turkey, White Meat, Rotisserie, Deli Cut contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
9%
Cholesterol
24%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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18 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, White Meat, Rotisserie, Deli Cut

Serving Size: oz (48g)

* Amount Per Serving
Calories 53.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 26.4 mg 8.8%
Sodium 576 mg 24%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1.9 g 6.4%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 167.5 mg 4.8%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 1 mg 6.7%