100 Calorie Packs, Cream Cheese Fruit Dip 1.58 Oz, Marzetti, 6 Pk
✓
G45 g

Calories in 1 G (45 g)
100 calories, 40.5 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • 100 Calorie Packs, Cream Cheese Fruit Dip 1.58 Oz, Marzetti, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • 100 Calorie Packs, Cream Cheese Fruit Dip 1.58 Oz, Marzetti, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
7%
Fat
14%
Saturated Fat
6%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100 Calorie Packs, Cream Cheese Fruit Dip 1.58 Oz, Marzetti, 6 Pk

Serving Size: G (45g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.8 g 14%
Cholesterol 20 mg 6%
Sodium 120 mg 5%
Total Carbohydrate 14 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 11.3 g 37.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.1 mg 3.6%
Phosphorus (P) 235.4 mg 23.5%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.7 mg 4.5%