All Natural Snack Crackers, Garlic Hummus, Sesmark, 3.5 oz
✓
Pcs33 g

Calories in 1 pcs (33 g)
119.7 calories, 22.5 from fat
 
Carbs
23.9 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • All Natural Snack Crackers, Garlic Hummus, Sesmark, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • All Natural Snack Crackers, Garlic Hummus, Sesmark, 3.5 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Natural Snack Crackers, Garlic Hummus, Sesmark, 3.5 oz

Serving Size: pcs (33g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 289.3 mg 12%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 105.3 IU 2.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.9 mg 1.1%
Phosphorus (P) 17.5 mg 1.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.5%