Appetizer, Eggplant, Alessi, 10.5 oz
✓
Cup110 g

Calories in 1 cup (110 g)
150 calories, 117 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Appetizer, Eggplant, Alessi, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Appetizer, Eggplant, Alessi, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
28%
Fiber
20%
Fat
8%
Saturated Fat
5%
Cholesterol
20%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Appetizer, Eggplant, Alessi, 10.5 oz

Serving Size: cup (110g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.6 g 8%
Cholesterol 16.2 mg 5.4%
Sodium 470 mg 20%
Total Carbohydrate 6 g 2%
Dietary Fiber 7 g 28%
Sugars (Added) 3.3 g 11%
Protein 2 g 4%
 
Vitamins
Vitamin A 1466.9 IU 29.3%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 44 mg 73.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.9 mg 7.2%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.7 mg 4.8%