Apricot & Almond Spread, Mt Vikos, 8.8 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
27 calories, 9 from fat
 
Carbs
5 g
 
Proteins
1.1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Apricot & Almond Spread, Mt Vikos, 8.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Apricot & Almond Spread, Mt Vikos, 8.8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricot & Almond Spread, Mt Vikos, 8.8 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 27 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 1.7 g 5.5%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 30.1 mg 0.9%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.2%