Artichoke Appetizer, Alessi, 10.5 oz
✓
Cup99 g

Calories in 1 cup (99 g)
129.7 calories, 54 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke Appetizer, Alessi, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11%/cal).
  • Artichoke Appetizer, Alessi, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
9%
Fat
7%
Saturated Fat
3%
Cholesterol
19%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke Appetizer, Alessi, 10.5 oz

Serving Size: cup (99g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.3 g 6.6%
Cholesterol 9.9 mg 3.3%
Sodium 459 mg 19%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 6.9 g 23.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 4 mg 6.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.8 mg 6.4%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.6 mg 3.8%