Avocado and salsa
✓
1 Bowl287 g

Calories in 1 1 bowl (287 g)
436.2 calories, 334.8 from fat
 
Carbs
22.2 g
 
Proteins
11.4 g
 
Fat
37.2 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado and salsa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Avocado and salsa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
58%
Fiber
57%
Fat
44%
Saturated Fat
8%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado and salsa

Serving Size: 1 bowl (287g)

* Amount Per Serving
Calories 436.2 cal
Calories from Fat 334.8 cal
% Daily Value
Total Fat 37.2 g 57.2%
Saturated Fat 8.8 g 43.8%
Cholesterol 24.4 mg 8.1%
Sodium 625.9 mg 26.1%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 14.5 g 57.9%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.7%
 
Vitamins
Vitamin A 906.2 IU 18.1%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 29.7 mg 49.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4.4 mg 14.7%
Vitamin K 50.8 mcg 63.5%
 
Minerals
Calcium (Ca) 29.3 mg 2.9%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 77.4 mg 19.4%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 1166.2 mg 33.3%
Phosphorus (P) 297.1 mg 29.7%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2.2 mg 14.7%