How many calories in Baba Ghanouj, Eggplant & Tahini 13 Oz, Ziyad, 6 Pk?

116 calories per G (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Baba Ghanouj, Eggplant & Tahini 13 Oz, Ziyad, 6 Pk?

8 g. of carbs (3%DV) per G (100 g.)

How much protein in Baba Ghanouj, Eggplant & Tahini 13 Oz, Ziyad, 6 Pk?

3 g. of protein (6%DV) per G (100 g.)

How much fiber in Baba Ghanouj, Eggplant & Tahini 13 Oz, Ziyad, 6 Pk?

2 g. of fiber (9%DV) per G (100 g.)

How much saturated fat in Baba Ghanouj, Eggplant & Tahini 13 Oz, Ziyad, 6 Pk?

g. of saturated fat (%DV) per G (100 g.)

How much fat in Baba Ghanouj, Eggplant & Tahini 13 Oz, Ziyad, 6 Pk?

8 g. fat (12%DV) per G (100 g.)

How much sodium in Baba Ghanouj, Eggplant & Tahini 13 Oz, Ziyad, 6 Pk?

478 g. sodium (🔒%DV) per G (100 g.)

Baba Ghanouj, Eggplant & Tahini 13 Oz, Ziyad, 6 Pk Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin C, Vitamin K, Vitamin B6 and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Baba Ghanouj, Eggplant & Tahini 13 Oz, Ziyad, 6 Pk?

1 grams of sugar per G (100 g.)

How much sugar in Baba Ghanouj, Eggplant & Tahini 13 Oz, Ziyad, 6 Pk?

1 grams of sugar per G (100 g.)

Baba Ghanouj, Eggplant & Tahini 13 Oz, Ziyad, 6 Pk

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin C, Vitamin K, Vitamin B6 and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 G (100g)

116 calories / 72 from fat

Carbohydrates

8 g

Proteins

3 g

Fat

8 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(18.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 15 min

Cleaning 29 min

Child Care 46 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		116 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12%
	Saturated Fat	0.8 g	🔒%
Cholesterol		12.8 mg	🔒%
Sodium		478 mg	🔒%
Total Carbohydrate		8 g	3%
	Dietary Fiber	2 g	9%
	Sugars (Added)	1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	666.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	16 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2 mg	🔒%
	Vitamin K	13.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	12 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	250 mg	🔒%
	Phosphorus (P)	35 mg	🔒%
	Selenium (Se)	0.1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%