How many calories in Baja Fresh Mexican Grill, Guacamole, Raw, California?

310 calories per ounce side (227 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Baja Fresh Mexican Grill, Guacamole, Raw, California?

14 g. of carbs (4.7%DV) per ounce side (227 g.)

How much protein in Baja Fresh Mexican Grill, Guacamole, Raw, California?

6 g. of protein (12%DV) per ounce side (227 g.)

How much fiber in Baja Fresh Mexican Grill, Guacamole, Raw, California?

6 g. of fiber (24%DV) per ounce side (227 g.)

How much saturated fat in Baja Fresh Mexican Grill, Guacamole, Raw, California?

g. of saturated fat (%DV) per ounce side (227 g.)

How much fat in Baja Fresh Mexican Grill, Guacamole, Raw, California?

35 g. fat (53.8%DV) per ounce side (227 g.)

How much sodium in Baja Fresh Mexican Grill, Guacamole, Raw, California?

710 g. sodium (🔒%DV) per ounce side (227 g.)

Baja Fresh Mexican Grill, Guacamole, Raw, California Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C, Vitamin A, Vitamin K and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Baja Fresh Mexican Grill, Guacamole, Raw, California?

6.8 grams of sugar per ounce side (227 g.)

How much sugar in Baja Fresh Mexican Grill, Guacamole, Raw, California?

6.8 grams of sugar per ounce side (227 g.)

Baja Fresh Mexican Grill, Guacamole, Raw, California

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C, Vitamin A, Vitamin K and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 ounce side (227g)

310 calories / 155 from fat

Carbohydrates

14 g

Proteins

6 g

Fat

35 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(25.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310 cal
Calories from Fat		155 cal
			% Daily Value
Total Fat		35 g	53.8%
	Saturated Fat	3 g	🔒%
Cholesterol		33.4 mg	🔒%
Sodium		710 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	6 g	24%
	Sugars (Added)	6.8 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	3027 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	90.8 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	28.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	31.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	519.8 mg	🔒%
	Phosphorus (P)	145.3 mg	🔒%
	Selenium (Se)	10.2 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%