Bean Dip, Original Flavor, Frito Lay, 9 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
35 calories, 9 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bean Dip, Original Flavor, Frito Lay, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bean Dip, Original Flavor, Frito Lay, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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12 min
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9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean Dip, Original Flavor, Frito Lay, 9 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.5 mg 1.5%
Sodium 190 mg 8%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 7%
Sugars (Added) 0.4 g 1.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 116.7 IU 2.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.3 mg 4.7%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.1 mg 0.6%