Bean Dip, Original, Shurfine, 9 Oz
✓
G32 g

Calories in 1 G (32 g)
35 calories, 9 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bean Dip, Original, Shurfine, 9 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bean Dip, Original, Shurfine, 9 Oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean Dip, Original, Shurfine, 9 Oz

Serving Size: G (32g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 150 mg 6%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0.3 g 1.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%