Bean Dip, Wholly Chipotle, Medium Heat, Better Bean, 14 oz

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Tbsp

32 g

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• Bean Dip, Wholly Chipotle, Medium Heat, Better Bean, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
• Bean Dip, Wholly Chipotle, Medium Heat, Better Bean, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (21.8 %/cal)

Medium Density (0.4 %/g)

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4% Protein

2% Carbs

4% Fiber

2% Fat

5%

Saturated Fat

3% Cholesterol

3% Sodium

1%

Added Sugar

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