Belfonte French Onion Dip, 16 oz
✓
Sandwich193 g

Calories in 1 sandwich (193 g)
224.9 calories, 28.8 from fat
 
Carbs
12.9 g
 
Proteins
6.4 g
 
Fat
3.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Belfonte French Onion Dip, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Belfonte French Onion Dip, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
0%
Fiber
5%
Fat
16%
Saturated Fat
21%
Cholesterol
48%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belfonte French Onion Dip, 16 oz

Serving Size: sandwich (193g)

* Amount Per Serving
Calories 224.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 3.2 g 16.1%
Cholesterol 64.3 mg 21.4%
Sodium 1156.8 mg 48.2%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 9.7 g 32.2%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2 mcg 34.1%
Vitamin C 1 mg 1.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.8 mg 9.6%
Phosphorus (P) 208.4 mg 20.8%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 4.6 mg 30.4%