Black Bean Dip, Vegetarian, Fat Free, Bearitos, 9 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
25.1 calories, 11.7 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Black Bean Dip, Vegetarian, Fat Free, Bearitos, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Black Bean Dip, Vegetarian, Fat Free, Bearitos, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Bean Dip, Vegetarian, Fat Free, Bearitos, 9 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 25.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.7%
Cholesterol 16 mg 5.3%
Sodium 150.5 mg 6%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 6%
Sugars (Added) 0.3 g 1.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.5%