Blue Cheese Dip
✓
Serving99 g

Calories in 1 Serving (99 g)
339.4 calories, 297 from fat
 
Carbs
3.9 g
 
Proteins
8.1 g
 
Fat
33 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Cheese Dip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Blue Cheese Dip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
51%
Fat
95%
Saturated Fat
35%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Cheese Dip

Serving Size: Serving (99g)

* Amount Per Serving
Calories 339.4 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.7%
Saturated Fat 18.9 g 94.7%
Cholesterol 103.4 mg 34.5%
Sodium 471.4 mg 19.6%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 1241 IU 24.8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 24.1 mcg 6%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 159.3 mg 15.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 154.6 mg 4.4%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.8 mg 5.4%